The techniques of Shorinji Kempo rely on various principles to be effective.  Various strikes, kicks, blocks, ukemi/breakfalls, releases, joint locks, pins, and use of pressure points for healing or attacking are practiced.  This enables Shorinji Kempo techniques to be effectively applied regardless of age, sex, or strength.  There are techniques similar to "soft" styles like Aikido and traditional jujutsu, and also striking techniques similar to moves found in "hard" arts such as Karate.  We offer classes for children and adults at three different locations in Greater Vancouver. Join us for a free trial class to find out if it’s for you!